[data-theme=light] .pattern-btn{background-color:var(--cds-layer-01);border-color:var(--cds-border-subtle-01);color:var(--cds-text-secondary)}[data-theme=light] .pattern-btn--active{background-color:var(--cds-highlight);border-color:var(--cds-interactive);color:var(--cds-interactive);font-weight:600}.cds--btn,.cds--toggle,.cds--slider{border-radius:0!important}.timer-display{font-family:IBM Plex Mono,monospace}#root{min-height:100dvh;background-color:var(--cds-background);color:var(--cds-text-primary);display:flex;flex-direction:column}.screen{width:100%;max-width:480px;margin:0 auto;padding:1rem;flex:1;display:flex;flex-direction:column}.stat-card{background-color:var(--cds-layer-01);border:1px solid var(--cds-border-subtle-01);padding:.75rem 1rem;flex:1}.stat-card .stat-card__value{font-size:1.5rem;font-weight:600;color:var(--cds-text-primary);line-height:1}.stat-card .stat-card__label{font-size:.75rem;color:var(--cds-text-secondary);margin-top:.25rem}.bottom-nav{display:flex;border-top:1px solid var(--cds-border-subtle-01);background-color:var(--cds-layer-01)}.bottom-nav .bottom-nav__item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:.75rem 0;gap:.25rem;background:none;border:none;color:var(--cds-text-secondary);cursor:pointer;font-size:.75rem;transition:color .15s}.bottom-nav .bottom-nav__item--active{color:var(--cds-interactive)}.week-badge{display:inline-block;padding:.25rem .75rem;background-color:var(--cds-layer-02);border:1px solid var(--cds-border-subtle-01);font-size:.875rem;color:var(--cds-text-secondary);letter-spacing:.02em}.exercise-card{background-color:var(--cds-layer-01);border:1px solid var(--cds-border-subtle-01);padding:1rem;margin-bottom:.5rem}.exercise-card .exercise-card__name{font-size:1rem;font-weight:600;color:var(--cds-text-primary);margin-bottom:.5rem}.exercise-card .exercise-card__meta{font-size:.8125rem;color:var(--cds-text-secondary)}.phase-label{font-size:2rem;font-weight:700;letter-spacing:.05em;text-align:center}.phase-label--squeeze{color:var(--cds-interactive)}.phase-label--release{color:var(--cds-support-success)}.phase-label--idle{color:var(--cds-text-secondary)}.session-controls{display:flex;gap:.5rem;justify-content:center;margin-top:1rem}.pause-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background-color:#000000d9;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1rem;z-index:100}.complete-check{display:flex;align-items:center;justify-content:center;margin-bottom:1.5rem}.complete-check svg{width:80px;height:80px}.settings-section{margin-bottom:1.5rem}.settings-section .settings-section__title{font-size:.75rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--cds-text-secondary);border-bottom:1px solid var(--cds-border-subtle-01);padding-bottom:.5rem;margin-bottom:1rem}.pattern-selector{display:flex;gap:.5rem;flex-wrap:wrap}.pattern-selector .pattern-btn{padding:.375rem .75rem;font-size:.8125rem;background-color:var(--cds-layer-01);border:1px solid var(--cds-border-subtle-01);color:var(--cds-text-secondary);cursor:pointer}.pattern-selector .pattern-btn--active{border-color:var(--cds-interactive);color:var(--cds-interactive);background-color:var(--cds-layer-02)}